The New TRANSFORM
by Phil Kaplan
A Fitness Masterpiece
Table of Contents
PRELIMINARY
STEPS
WELCOME,
FROM PHIL KAPLAN
THE
EMPOWER CDS
WEEK
#1 - THE FOUR WEEK SCRAMBLE
SUPPORTIVE
EATING OPTIONS
DEFINITIONS
AND TERMS FOR WEEK 1
TARGET
HEART ZONE AND AEROBIC INTENSITY
EXERCISE
ILLUSTRATIONS (WEEK 1)
THE
FOUR WEEK SCRAMBLE
EXERCISE
DEMONSTRATIONS (WEEKS 2-4)
WEEK
#3 - THE FOUR WEEK SCRAMBLE
WEEK
#4 - THE FOUR WEEK SCRAMBLE
STRENGTH
& GROWTH INTRODUCTION
WEEKS
#5 & #6 - THE STRENGTH AND GROWTH PHASE
WEEKS
#7 AND #8 - MUSCLE ENDURANCE AND SHAPING
WEEKS
#7 & #8 - ROUTINE
WEEKS
#9, #10, #11, & #12 - MUSCLE ENDURANCE AND SHAPING
WEEKS
#9, #10, #11 & #12 - ROUTINE
WEEK
#13, #14, #15, AND #16 - THE FAT LIBERATION PHASE
WEEK
#13, #14, #15, AND #16 - NUTRITION
WEEK
#13, #14, #15, AND #16 - ROUTINE
WEEK
#17 - ACTIVE RECOVERY
THE
NEW BEGINNING
Other
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This
site is designed and operated by Phil Kaplan
Phil Kaplan's Fitness is located at 3132 Fortune Way in Wellington,
Florida
The Mailing Address is 1304 SW 160th Ave., #337, Sunrise,
Florida 33326
The TOLL-FREE Product Order Line is 1 800 552-1998
The Direct Office Number is 561 204-2014
The Fax Number is 561 204-2184
e-mail phil@philkaplan.com
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