TRANSFORM by Phil
Kaplan
368 Pages
Table of Contents
Preliminary Pages
Section A - Why
This Book is For You
Section B - What's
in Your Head?
Section C - Shocking
Facts About Those Trustworthy Solution Sellers
Introduction -
Why So Many Fitness Alternatives Fail
Chapter 1- The Three
Prerequisites of Getting in Shape
Chapter 2- Battling
Misinformation, Clearing up the Myths
Chapter 3 - Allow
Me to Motivate You
Chapter 4 - Mush
Brain II - Are These People Insane?
Chapter 5 - The
First Step!
Chapter 6 - The
Simplest Lesson Possible on The Human Body
Chapter 7 - What
Should You Weigh?
Chapter 8 - The
13-Week Solution: Cycle Training
Chapter 9 - Nutrition,
Building The Body, Fueling the Engine
Chapter 10 - Eating
Right: Put the Pieces Together
Chapter 11 - How
To Stay With it When Discipline Gets Tough
Chapter 12 - Labels
- They Lie Unless You Speak the Language
Chapter 13 - Drugs
- Is There a Right Way to Use Them?
Chapter 14 - A Short
Lesson in Fat Burning: Thermogenesis
Chapter 15 - Supplements,
The Inside Secret to Fitness?
Chapter 16 - Cycle
Training in Action: Your Own Routine
Chapter 17 - Cycle
Training Concepts and Routines
Chapter 18 - Your
Aerobic Options for Fun and Results
Chapter 19 - Don't
I Need to Stretch?
Chapter 20 - Eating
Fat Away One Easy Step at a Time
Chapter 21 - Why
Do Some People Train So Hard and See So Little Results?
Chapter 22 - The
"I Need to Lose Fat Fast" Program
Chapter 23 - Advanced
Bodybuilding Naturally and Healthfully
Chapter 24 - Accessories
and Equipment: Best Investements
Chapter 25 - All
About Health Clubs, the Good, The Bad, and the Ugly
Chapter 26 - How
Do You Find a Qualified Fitness Professional?
Chapter 27 - Mind
& Muscle
Chapter 28 - How
Can You Summon Up Driving Motivation Without Fail?
Chapter 29 - Another
Mental Motivation Exercise - Visualization
Chapter 30 - Wrapping
it Up
The Panic Chapters
Chapter 31 - I'm
Freaking Out. I Want a Diet!
Chapter 32 - I Just
Wanna Get Big!
Chapter 33 - I Don't
Want to Work This Hard
Chapter 34 - But
I Don't Want to Lift Weights
Chapter 35 - Nooo!
Not the Dreaded Exercise!!!
Chapter 36 - I Hate
Cardio. I Really Hate Cardio!
Chapter 37 - The
Magic Pill
Chapter 38 - I Blew
It!
Chapter 39 - Remaining
Questions
Bonus Section
The 17-Week Body
Transformation Program
The Week by Week
Outline
And Finally . .
.
Glossary (What's
He Talking About?)
Concluding Notes
Index
Additional Resources
Other
Pages to Explore:
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This
site is designed and operated by Phil Kaplan
Phil Kaplan's Fitness is located at 3132 Fortune Way in Wellington,
Florida
The Mailing Address is 1304 SW 160th Ave., #337, Sunrise,
Florida 33326
The TOLL-FREE Product Order Line is 1 800 552-1998
The Direct Office Number is 561 204-2014
The Fax Number is 561 204-2184
e-mail phil@philkaplan.com
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