April 6, 2001 - the New Recipe book is here!
ENJOY!
You
already know, there are three synergistic concerns if you
want control over your body. The right nutrition, moderate
aerobic exercise, and a concern for muscle. When people
get started on my programs, they're ecstatic with their results
and their new power, but if there's a challenge, you can bet
it's going to be a nutritional one. 
I'll
admit, when I'm getting "in shape" for a TV appearance
or a photo shoot, I follow the nutritional guidelines of my
own programs to the hilt. Lean protein, starchy carb,
fibrous carb, every 3 - 3 1/2 hours in low-sugar, low-fat
meals. After a few weeks, chicken breasts grow very
tiresome. The thought of "another can of tuna"
is enough to bring me nightmares. Those simple, clean,
supportive meals do get old.
 The
EAT! recipe book has been a lifesaver for people, myself
included. I am under some pressure to maintain my fitness,
thus I have an extra driving motivation to "stay on"
the nutrition plan. I knew that if others, who didn't
have as strong a commitment as I, were forced to eat egg whites,
grilled chicken breast, and cans of tuna every day, they weren't
likely to follow through for very long.
In
the EAT! book, I shared hundreds of options for supportive
meals in the real world. By recruiting friends, clients,
and associates to submit recipe ideas, I brought to the marketplace
a resource that really did make supportive nutrition simple.
No longer was I subjected to the "Yuck, Another Grilled
Chicken Breast Syndrome."
An
interesting thing happened shortly thereafter. I met
Amy. Amy invited me over for dinner. My taste
buds (among other things) went wild! Amy is a gourmet
cook. The best part was, she had been following my programs
and learned to create gourmet tasting meals . . . that fit
into the parameters of Lean Protein, Starchy Carb, Fibrous
Carb. A little at a time she began to record recipes
for me. Everything from Sushi Style Spicy Tuna Salad
to Crabcakes. I asked her to come up with recipe ideas
that you didn't require the culinary skills of a chef and
it wasn't long before the ENJOY! recipe book started to take
shape. I was going to make certain I didn't let this
one go. I married her!
Well,
the ENJOY! recipe book, by Amy Kaplan, is now complete.
While it probably won't be published until September of 2001,
you can get the entire manuscript now! More than 40
Gourmet Tasting Supportive Easy to Prepare Meals! The
manuscript contains ALL of the same information as the published
book will. It just might not look as pretty. Why
wait? Order your copy of ENJOY!
now! Visit the On-Line
Superstore to order either the manuscript sent via Priority
Mail, or the e-mail
version.
Oh,
how about a sample recipe? Click
Here.
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