"Enjoy!"
is a recipe book that makes healthy supportive food taste
like gourmet meals.
Here's
a listing of the recipes included in ENJOY! You'll find
a sample recipe below.
Baked
Orange Roughy
Sesame Seeded Salmon
Fish
Rollups
Ceviche
Foil Fish
Foil Fish II
Fish Kabobs
Blackened Fish With Tropical Salsa
Seafood Pasta
Bouillabaisse
Mediterranean Style Fish
Salmon and Asparagus Stir Fry
Spicy Tuna Sushi Style
Simple Swordfish
Barbecued
Shrimp
Shrimp Egg White Foo Young
Cajun Style Shrimp
Tri-Color Shrimp and Peppers
Steamed Shrimp (Maryland Style)
Crab Nachos
Crabcakes
Broiled Lobster Tails
Seafood Dips and Salads
Tuna Dip
Salmon on a Salad
Healthy Low-Cal Tuna Salad
Tuna Nicoise
Arugula
Salad
Egg White Egg Salad
Spinach - Artichoke Melt
Steamed Whole Artichoke
Mushroom Pasta
Chicken
Egg Drop Soup
Chinese Chicken
Chicken Quesadillas
Chicken, Onion, Artichoke Stir Fry
Turkey Tandoori
Filet Mignon with Mushroom Wine Sauce
Healthy
Fondue
Crunchy Chicken or Fish
Fajitas
A
Sample Recipe:
½ lb. Salmon
filet, skinned
1 cup fresh cooked or canned spinach
¼ cup sundried tomatoes, chopped small
1 teaspoon lemon juice
salt & pepper to taste
Preheat
over to 400.
Place salmon filet between 2 sheets of wax paper, pound
until flattened or use a rolling pin.
Combine spinach, sundried tomatoes, lemon juice, salt
and pepper.
Place mixture on salmon filet and roll up.
Place seam side down on sprayed baking pan.
Bake for 15 minutes.
Slice and serve over rice.
Deeeee-Lish!
You
won't believe how fantastic supportive meals can taste!
Order
your copy of ENJOY Now!
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the Superstore for other
Available Products and Programs
Other Pages to Explore:
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[ Solutions ]
[ Feedback ]
e-mail
Phil Kaplan
site
designed and operated by
Phil Kaplan
Phil Kaplan's Fitness Associates
1304 SW 160th Ave., #337
Fort Lauderdale, Florida 33326
(305) 824-5044 (954) 389-0280
Fax (954) 742-3173
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