• Be Better!
  • Be Younger!
  • Reclaim Your Life!
  • Get Phil in Your Corner!

Open only to 200 people, this brand new offering allows you to experience the same 21 Day groundbreaking program Phil uses with his personal clients, the program that helped 48 people in a research study find renewed youth. Regardless of your present physical condition, if you're willing to make simple changes in the way you eat and the way you move, get Phil as your coach.

Be Better University (Better U.) is Phil's newest project allowing him to personally counsel 200 people ready for dramatic physical change. If you're ready to see what you're really capable of, if you're ready to be the best you can be . . .

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Better U. uses teleconferences and web-based transmission to deliver the same information previously reserved only for individuals able to attend Phil Kaplan's small group workshops in South Florida. It is for individuals of any age, gender, and physical condition seeking physical betterment. Individuals falling into higher risk categories will be asked to obtain medical clearance prior to beginning.

Options / Programs

TRANSFORM! The Fitness Masterpiece
Since 1994, this acclaimed program has been responsible for over 40,000 physique transformations worldwide. It's been imitated but remains the most complete and empowering program of its kind. The program, via audio CD and DVD, guides you through 17-weeks of metabolism boosting, muscle shaping, and fat burning. TRANSFORM is sold with a 100% unconditional money back guarantee of satisfaction. Find more information

The 21 Day Journey to Excellence is the heart of the program Phil used in his recent research study. When you obtain the program as a participant in Better U, you get live group sessions, interaction with Phil, and you'll integrate newer strategies Phil developed over the course of the study. You also receive ongoing support and guidance. If you'd like to simply access the program information and follow it on your own, you can get pre-recorded audios and the text for $89 complete.

The 17-Day ANSWER! program was created to meet the needs of individuals who have been lured into quick fixes and might be resistant to a long-term program or a lengthy book. It features a book you can read in 90 minutes and a 72-minute audio CD. Read the book, listen to the audio CD, and find metabolic improvement, fat loss, and a new understanding of self-improvement in less than 3 short weeks!





A New Resource in Seven Installments

The landscape has changed. Fitness is no longer limited to those seeking "abs" and "glutes." The concept of fitness need enter the entirety of our population. At first I set out to write a new fitness book revealing the intricacies of prevention and cure, but I see the slew of "new books" further confusing our population. I opted to do something different. I chose to dole out the information not in a book that in all likelihood would wind up on cluttered book shelves, but rather in small dosages. I opted to break this vital information into Seven Installments and deliver them as letters. The information is delivered in a strategic order. Each letter serves as a prequel to the next. The topics impact everyone, so resist the urge to jump to whichever you feel is most compelling. A letter a day might be a very good technique for making this a life-altering week.

I always invite feedback and look forward to hearing of some powerful a-ha's and some wondrous outcomes.

Seven Letters Index - 21st Century Fitness Insights

Letter #1 - Fit and Healthy

Health and Fitness are words that get thrown around with little actual significance. In this first of Seven Letters, you'll come to understand how, when we look beyond the term, the essence of health and fitness is in direct correlation with the quality of the life you lead, the joy you find in each living day, and the value you find in every experience. In a society where disease has become acceptable, gain genuine insight into the power you have to master your own body and life. This letter opens the door to recognition over the immense power you have to be at your absolute best.

Letter #2 - Control & Belief

Amazingly, most people fail to ever realize the control they have over their own bodies, and with mastery of mindset, fitness becomes simple.More often than not, the challenge lies in gaining clarity. Should we cut calories to lose weight? Are carbs really the enemy? Is aerobic exercise the key to weight loss? Must you do a minimum of 20 minutes of exercise before you burn fat? Myths and truths have converged to leave a very confused fitness wanting public. Find some clear answers and get your mind aligned with the fitness realities that will set you free.

Letter #3 - Sugar?!?!

Delectable, Delicious, and Destructive. Sugar in 21st century food is not the same compound grandma used to bake cookies. Today's sugar realities are not so sweet, as they are driving obesity rates, diabetes incidence, and heart disease to alarming levels. Find out what the smoothie you're drinking is doing to your body! Find oiut why even "healthy" foods may be creating fat storage. Stop falling victim to the marketing that drives food sales at the expense of optimal health.

Letter #4 - Who Needs Machines?

250 exercise machines??!? Find out why the modern day gym houses exercise machines that are unnecessary and in some cases, may do more harm than good. One of the more common mistakes gym goers make is excessive volume. Once you understand the reason for overkill, you'll come to learn the only 8 exercise movements you'll ever need!

Letter #5 - Are You Recovering?

Recovery is the missing element that prevents many active people from finding the health and physique payoff they've all but written off. Find out why exercise, without adequate recuperation, may negatively impact immune function and overall health. Master the simple nutritional strategies that ensure optimal benefit from exercise.

Letter #6 - What Should I Eat?

Eating. It's a tired topic. This letter, however, takes everything you've heard, everything you've tried to figure out, everything that's been confusing you, and makes it simple. After reading this letter, eating will again become fun, and rewarding. Supplements, meal preparation, metabolism, diet . . . it's all in here!

Letter #7 - The Walking Dead

This is the most controversial piece I've ever written, and it's received more acclaim than all of the other letters combined. In it I reveal some shocking truths about medicine, about our population's health, and about the pitiful mental and physical decline so many will experience if they fail to take responsibility.


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This site is designed and operated by Phil Kaplan
Phil Kaplan's Fitness is located at
3132 Fortune Way, #D1
Wellington, Florida 33414
The TOLL-FREE Product Order Line is 1 800 552-1998
The Direct Office Number is 561 204-2014
The Fax Number is 561 204-2184
e-mail phil@philkaplan.com