| Bariatric 
                    Surgery Fitness Expert Phil Kaplan discusses 
                    some of the considerations that should be weighed when considering 
                    a gastric bypass or any weight reduction surgery. Note from the author: When I post 
                    my carefully constructed opinions about controversial fitness 
                    and weight loss topics I am usually flooded with e-mails and 
                    phone calls of gratitude. Intermixed with the thank you expressions 
                    are often expressions of criticism. I am aware that my take 
                    on some of these things might be viewed as potentially hindering 
                    the income of practitioners and sellers of the particular 
                    product or service at issue. I do not apologize. It is not 
                    my intention to jeopardize anybody's business or livelihood. 
                    I believe people should have access to all the information 
                    available, and then, if the products or services being addressed 
                    are truly going to meet patient or customer needs, my explanation 
                    of dangers and risks should simply alert them rather than 
                    sway them. I welcome all comments about any of the issues 
                    I address. I make every attempt possible to look at all sides 
                    of these issues and form my opinions by studying published 
                    research material and speaking with product or service purveyors 
                    and their customers, patients, or clients. I haven't any ulterior 
                    motives other than to provide an unbiased view of the realities 
                    behind offerings that are often overhyped. With that said, 
                    I am prepared for mixed reviews of the information I'm about 
                    to present. Here is my take on Bariatric Surgery: Singer and talk show host Carnie 
                    Wilson has pretty much become the poster person for bariatric 
                    surgery and now surgeons are advertising their services and 
                    why not? As obesity skyrockets, surgery that promises to bring 
                    an obese individual back to a manageable weight has great 
                    appeal. The ads, unfortunately, seem to sway people into finding 
                    the potential outcomes as positive, when there are serious 
                    risks that should carefully be weighed out.  The two most common Bariatric procedures 
                    are banded gastroplasty and the bypass. I'll explain the basics 
                    of each. Keep in mind, I am not a medical doctor, and this 
                    information is the result only of a foundational knowledge 
                    of anatomy combined with extensive interviews with medical 
                    professionals and bariatric patients.  Before I explain the procedures, 
                    you should know that every bariatric patient I spoke to told 
                    me the residual pain was far more severe than they expected, 
                    even with lengthy pre-surgery consults with doctors.   The 
                    bariatric surgeon begins with an incision into the upper abdomen 
                    so he can access the stomach. Using a band he sections off 
                    the stomach where it meets the esophagus creating a reduced 
                    area for food to pass through that can hold anywhere from 
                    1 - 3 ounces. Most bariatric surgeons seem to find it best 
                    to use a 1-ounce capacity and allow the new usable stomach 
                    area to expand to the point that it can hold 3 ounces. In 
                    a bypass, he disconnects the small bowel and connects the 
                    larger portion of the intestine to the new stomach "pouch."
 It's important to note that this 
                    surgery is drastic and is only a consideration for the morbidly 
                    obese, people who have over 100 pounds to lose. It should 
                    not be viewed as a shortcut for someone struggling to lose 
                    25 or 30 pounds (although I fear that as its popularity grows, 
                    unethical doctors will be compelled to tap further into the 
                    potential for accumulating great wealth creating "pouches"). 
                    Since the surgery should only target as candidates people 
                    with 100 pounds plus of excess weight, most who are approved 
                    for surgery will likely have risk factors going in. Obesity, 
                    as you know, contributes to likelihood of hypertension, diabetes, 
                    and pulmonary problems, all issues that can greatly affect 
                    the risk associated with any surgery.  Interestingly, while many candidates 
                    for bariatric surgical procedures have joint issues, arthritis, 
                    circulatory and respiratory problems, the stomach and the 
                    small intestine are often working quite well. It's sort of 
                    ironic that the surgery on a patient with many maladies can 
                    cripple two fully functional organs, the stomach and the small 
                    intestine. Since most of absorption normally occurs in the 
                    small intestine, the risks of malnutrition or nutrient deficiency 
                    are very real.  Complications from bariatric surgery 
                    can include:  
                    Spilling of gastric juices and 
                      digests into the abdomen Peritonitis (a potentially fatal 
                      abdominal infection) Malnutrition Nutrient Deficiencies Nausea and Vomiting Dehydration Blood clots  In severe cases, the following 
                    long term complications may emerge:  
                    Dumping Syndrome, where 
                      stomach contents move too quickly through the small intestine. 
                      This can result in violent vomiting and diarrhea, chronic 
                      nausea, weakenss, sweating, and an inability to eat sweets 
                      without unpleasant or serious consequences. Gallstones are formed 
                      when cholesterol and other matter form clumps in the gallbladder. 
                      It appears that the more significant the weight loss, the 
                      greater the likelihood of gallstones. Statistically it appears 
                      that more than 1/3 of bariatric surgery patients develop 
                      gallstones. Weakening of bone and/or 
                      Metabolic Bone Disease can be the result of decreased 
                      absorption of calcium. Anemia may result from 
                      malabsorption of vitamin B12 and iron, particularly in menstruating 
                      women.  Childbearing is not recommended 
                    for women who have undergone bariatric surgery and many develop 
                    residual hair loss and skin problems.  No, I haven't spoken much about 
                    the bariatric "success" stories. It's not because I'm biased, 
                    but rather because I seek to provide balance. Much of the 
                    information the general public comes across is skewed toward 
                    marketing, and when surgery is advertised, of course the risks 
                    will be downplayed. I don't want you to blindly believe bariatric 
                    surgery is a miracle cure. In fact, it appears that significant 
                    weight loss is only achieved in 30% of patients. It's also 
                    important to note that the average weight loss is only 20%-30% 
                    of the pre-surgery body weight, and the surgery doesn't allow 
                    the metabolism or digestive system to operate optimally. After 
                    5 years, a majority of patients have a significant weight 
                    regain and feel helpless since their options are near exhausted. 
                    They are inclined to seek out additional surgical procedures 
                    with even greater risk.  Then there's the cost issue. Based 
                    on the random numbers I compiled, averages run near $20,000 
                    for a Bariatric procedure.  I should also mention that in speaking 
                    to more than a dozen bariatric surgeons from different parts 
                    of the United States, every one told me that their surgical 
                    patients had all been through 10-20 years of dieting. By now 
                    you should understand, consistent bouts with calorie deprivation 
                    guarantee a slower metabolism, greater propensity for fat 
                    storage, and a far greater challenge in shedding fat in the 
                    future. If these patients were taught to eat supportively 
                    and to exercise in a harmony with their healthful nutrition 
                    regimen, I strongly believe many could move past the desperation 
                    that leads them to face the surgical risks in the hope of 
                    being 'rescued."  While I promised I would keep the 
                    identities of the bariatric patients I spoke to confidential, 
                    I don't believe I'd be violating any confidence if I shared 
                    the following:  While several said life was better 
                    after the post surgery weight loss, not one of them felt they 
                    could live the normal life they'd hoped for. They all felt 
                    they had to constantly watch what they put in their mouth. 
                    They all feared regaining the weight. Many were confused by 
                    all the nutritional supplements they were encouraged to take, 
                    some found it difficult to get down the oversized pills, and 
                    many frequently found themselves with abdominal pain, low 
                    energy, and bouts of nausea.  Even some of the patients who were 
                    satisfied with the result and expressed that they were happier 
                    since the surgery had suffered undesirable effects such as 
                    hair loss, bad breath, gum and dental issues, and violent 
                    vomiting if they took in more food than was recommended.  I don't want to make this surgery 
                    sound as if it's a crime. It isn't, and in some cases it can 
                    be lifesaving. As with all drastic measures, the importance 
                    lies in screening, and in making the decision to proceed based 
                    solely upon it being the best option for the patient. In cases 
                    where "morbidly obese" (a terrible terminology, but one used 
                    by the Bariatric community) individuals are suffering life 
                    threatening ailments, or have lost quality of life due to 
                    debilitation that can be directly linked to excess bodyweight, 
                    the risks of surgery might be minimal when weighed against 
                    the risks of continuing to self destruct. It has been clearly 
                    demonstrated that weight loss in the obese can have a very 
                    beneficial effect in cases of hypertension, diabetes, and 
                    elevated cholesterol levels. The crime begins when surgeons 
                    in quest of profits make exceptions in order to perform greater 
                    volume of surgeries. If presently, the American Society for 
                    Bariatric Surgery recommends that this type of surgery should 
                    only be considered for those who are more than 100 pounds 
                    overweight or have a BMI (Body Mass Index) over 40 kgs/(m)2 
                    (body weight in kilograms / height in meters, squared), there 
                    should be serious consequences for those who have a financial 
                    investment in bariatric procedures who market the surgeries 
                    to non-candidates, and especially for those who actually conduct 
                    surgery when it is fact contraindicated. Of course, I am veering 
                    off here into the land of my opinion, but that is my passionate 
                    opinion based upon a high level of interaction with individuals 
                    who feel as if they've been wronged, who suffer a very poor 
                    quality of life, and who turn to desperate procedures ranging 
                    from abusing medications to pursuing continuous risky surgeries, 
                    only because they've been guided by misinformation and disinformation. 
                     If you're considering Weight Loss 
                    Surgery, I'd encourage you to print this and bring it to your 
                    surgeon, and at the very least, have him (or her) address 
                    these issues one at a time. Only with complete education can 
                    you make a wise decision. Remember, you only have one body. 
                    There aren't always second chances.   Go 
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