Phil Kaplan's 21-Day Fitness & Weight Loss Program

"Get Fit, Get Lean, Get Healthy . . . I can get you on the road to excellence, without risk of failure, in only 21 days! I guarantee it!"

After honing, testing, refining, and testing some more, my 21-Day Program is in a class by itself! It breaks all of the rules of convention, but let's face it, convention isn't working! America's fatter than ever!

It wasn't all that difficult to create a program that could empower people within 3 weeks, but the challenge was, I wanted to demonstrate not only the "how to," but the evidence. I wanted people to see, feel, and identify true measurable change in only 3 weeks. "They" (whoever they are) say it takes 21 days to develop a habit. Although I haven't been able to find any substantive research showing that to be true, I have seen attitudes, lifestyles, outlooks, and bodies change in a 3-week period, and from this point forward I'll not only prove it repeatedly, I'll guarantee it!

21 Days is enough time to show indisputable evidence of improvement.

21 Days is the length of time it took for 150 individuals who I worked with personally to go from a place of doubt to a place of clarity, a place where they gained complete control over the way their bodies look and feel. 21 Days was the length of the research study where I used the program with 48 people who had previouisly struggled with their weight through diets and weight loss drugs. Over the 3-week period, using the proprietary Polar Body Age system, not only did we document fat loss and metabolic improvement, but in considering biological age, participants tested at an average of four years younger! The intention was to again prove that this 21 day strategy "works" for any functional individual seeking positive physical change and the results were astounding.

The 21-Day Journey delivers the same hard-hitting real-world unconventional yet highly effective strategies I've been sharing for 20 years, but it has a new twist. I've learned to direct people based not on "body type," not on "blood type," and not on other odd assortments of features "gurus" have claimed to be the keys to success. After working with thousands of people from all walks of life and all fitness levels I uncovered some universal truths.

When someone believes change is possible, when they are accepting of the prescribed solution, and when they have a clear conceptualization of desired outcome they follow through. As long as the prescribed solution is sound, it's that follow-through that leads to "results." In order, therefore, to impact small groups of people, I had to understand their present level of buy-in, their present willingness to take the prescribed next step, and their present level of crystallization of the desired outcome. I've learned to divide people into three categories, and the exercise prescription is determined by the category.

If you're already fit, the program will challenge you.

If you're striving to get back in shape, the program will better you.

If you've always struggled with physical fitness, the program will prove comfortable and simple.

Best of all, it's guaranteed. For everyone!

If you live in South Florida, you can go through the program with me, implementing live groups and one-on-one sessions.

If you live outside of South Florida, you'll be glad to know I've taken "the Journey" outside of my office. It can now come to you instantly through your computer. I'm not one to jump at technology, so I started by inviting 21 people (a good number, right?) to go through the program "remote." Here's the great news. It "works" remote every bit as well as it "works" when you meet with me. I've combined audio, visual, and interactive media to give you the same exact experience those who went through the program personally, with me, received.

You'll start out with brief exercise sessions lasting only about 12-15 minutes, and you'll be shocked by the rapid improvement you experience. You will not deprive yourself of food, you can perform all of the exercise at home or in any fitness center, and with this groundbreaking strategy the results people are noticing in only 21 days are astounding.

You get the complete four-part text sent via the internet as simple to read PDF files.

I “instruct” using photos, illustrations, explanations, and video clips.

I've also made accessible the same audio / visual presentations I use in my group sessions online.

You'll receive:

The Brand New 21-Day Journey to Excellence!!!!!

Now Available Wherever You Live!!!!

The New 21-Day Program

"Get Fit, Get Lean, Get Healthy . . . I can get you on the road to excellence, without risk of failure, in only 21 days! I guarantee it!"

If you're ready to devote three weeks to radical self-improvement, don't hesitate . . .

Register: Now!