Update Menu

Phil has regularly updated this site with new and timely information related to health, fitness, bodybuilding, and weight loss.

Below you'll find a listing of the most often accessed updates.

• For a listing of topics accessible at the site, visit the Site Menu.
• For previous editions (audio archives) of Phil Kaplan's Mind & Muscle Fitness Hour Radio Show, visit the Radio Show Menu.

	The Headline	The Date	The Topic
	The Supplement Short List	09-07-05	The supplements in my kitchen cabinet - a complete list
	What Do We "Need?"	07-15-05	The difference between what some "think" they need and actual necessity
	5 Fitness and Weight Loss Scams of 2005	03-14-05	New ab devices, New supplements, etc.
	Tried Everything?	01-22-05	I've Tried Everything and "Can't" Lose Weight
	Santa's Resolution	12-26-04	The Night After Christmas
	E-mail Fitness Rip-offs and more	10-28-04	The Fraudulent Offerings
	A Hot New Supplement	08-05-04	CortiSlim - the Real Story
	What's New?	06-02-04	Ignorance, False Beliefs, and Reality
	A Short Guide Through The Supplement Maze	03-28-04	New Twists and Turns in Supplement Land
	Who Can You Trust?	02-05-04	Beware of Bad Advice
	Another Steroid Question	02-02-04	Some Anabolic Steroid Truths
	The Five Obstacles That Prevent Achievement	12-12-03	Why Fitness Resolutions Fail
	Just Because It's In Print	11-17-03	Don't Always Believe What You Read
	The Five VIP's of Fat Loss	10-15-03	The Body's Inner Workings
	Healthy Foods?	08-15-03	Which Foods Are "Good," Which are "Bad?"
	Bars and Meal Replacement - What's Best	07-07-03	Understanding What's Really inside the Containers
	The Ab-Solute Truth	06-09-03	The Only Way to Get "Great Abs"
	The Great Diet Debate and Atkins Revisited	04-20-03	The Latest Diet Science and a Closer Look at Atkins
	I Know What I Should Eat . . . But	03-22-03	Additional Options for "Eating Right"
	Deceptive Food Labels	03-06-03	The Labels Lie - Learn to Understand The Deception
	The Relationship Between Sex and Fitness	02-04-03	Being Fit Leads to Better Sex - and Here's Why
	The Talk Show Illusion - Infomercials Exposed	01-12-03	The Latest Infomercials Pretend to Be Talk Shows
	Penis Enlargers and Breast Enhancing Pills	12-14-02	Do They Work? C'mon Now. You Know Better.
	How Do I Lose This?	11-20-02	Selective Fat Loss (Spot Reducing)
	The Promise and The Real Story Behind Infomercials	08-27-02	The Paradigm That Makes Infomercials Successful
	Clearing Up Four Prevalent Myths	08-01-02	Eating Late, Whey Protein, Hormonal Products, Atkins
	Giving Credit Where Credit Is Due	06-20-02	Rip-Offs, Outrageous Claims, Absurd Promises
	Miracle GH, What "Works"	05-11-02	The New Growth Hormone Miracle Offers
	Women on Steroids and More on Core Training	03-25-02	The Virtues of Core Training, The Perils of Steroids
	The Good, The Bad, and The Ugly of Fitness	02-15-02	The Newest Positive Offerings, The Dangerous Lures
	Counting Calories	01-14-02	Understanding and Welcoming the Calorie
	The New Electronic Ab Offerings	12-12-01	Electronic Ab Stimulation Realities
	Weight Loss Bread and Other Nonsense	11-03-01	Hunza Miracle Weight Loss Bread
	Getting Back to Doing What We Do	10-03-01	Making Fitness a Priority After the Tragedy
	Tragedy and Love	09-19-01	Post September 11th Editorial
	Myths, Fallacies, and False Beliefs	08-15-01	Nutrition and Exercise Mistakes
	The Internet, Leptin, Steroids, and More	08-01-01	Black Market Drugs on the Internet
	The New Supplements	07-09-01	The Story Behind Phil's New Supplement Line
	Phil-osophies and Rip-Off Realities	04-07-01	Realities Behind Testimonials and "Evidence Pictures"
	Research Has Proven	03-15-01	The Questionable Presentation of "Research"
	Time, Space, Matter, and Energy	02-01-01	We're All Made of the Same "Stuff"
	Atkins Hits the UK	01-15-01	Atkins Promotions Take England By Storm

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