OK, so you missed it . . . the greatest Breakthroughs seminar yet. Balloons flying, latin dancing, drums playing, and people having the time of their lives as they all gained empowerment by coming to understand what Phil has now trademarked as his unique brand of information . . . The Fitness Truth.

In this clip Phil discusses the insanity one would experience attempting to find the solution in the bookstore. While there are certainly no shortage of books on the topic of weight control, read a few and it's only a matter of time before your head starts spinning! Click on the photo to hear the clip.

In the seminar Phil shares the secrets of "Supportive Nutrition." Even with an understanding of nutritional science, "eating right" remains a challenge, in part because food labels lie! In this clip Phil reveals how cooking spray can be labeled "fat-free."

In the second half of the Breakthroughs event, Phil clears up the realities behind exercise. He explains how simple an exercise program can be, and much of the information is shocking. One shocking reality is, too much aerobic exercise can make you fatter!

The nutritional supplement industry is rife with fraud and deception. By the time you walk out of a Breakthroughs seminar, you can see clearly through the supplement maze. While there are a few supplements that have virtue, there are many that are sold despite some unwarranted risks.