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You'll find the MENU updated periodically.  I'll do everything I can to keep it current and address the most pressing fitness and nutritional issues.  Keep me posted on products and topics you'd like to see addressed.  For products, be sure to visit my on-line Fitness Superstore.  Also be sure to tune into my Mind & Muscle Fitness Hour radio show every Saturday at 9 AM Eastern Time (WIOD in South Florida). Topics covered at this site are listed below:

	Topics Covered At The Site:
	Ab developers (the new breed of Electronic Muscle Stimulators)
	Aerobic Exercise and Fat Loss
	Aerobic Exercise and Weight Training
	Androstene and Related Products
	Alcohol (and your fitness program)
	ANSWER - Get Fit in 17 Days!
	Artificial Sweeteners
	The Atkins Diet
	Bariatric Surgery (gastric bypass)
	Blood Sugar (Diabetes) and The Program
	Body Solutions (Collagen Protein)
	Calorie Deprivation
	Chitosan and the Fat Blockers
	Components of Fitness and Physical Excellence
	Core Training (Functional Training)
	Cortisol (the Stress Hormone)
	Creatine
	DHEA and the Testosterone Boosters
	Diet Patch
	EAT! Formula
	EAT! Recipe Book!
	Electrical Impedance Fat Reducers
	Endorphins
	Enjoy Recipe Book! Gourmet Supportive Meals!
	Ephedrine
	FTC Fraudulent Weight Loss Claims
	Fat Burners
	Fat-Free Foods
	Fitness Careers
	Frequently (and not-so frequently) asked Questions
	Fruit and Fat Loss
	Growth Hormone
	Herbal Viagra
	Hunza Weight Loss Bread
	Infomercial Products
	Meal Replacement Formulas (and EAT! special)
	Metabolism
	Metabolism Boosters
	Nutritional Products for Fitness, Weight Loss, and Bodybuilding from Phil Kaplan
	On-Line Programs
	Personal Fitness Trainers
	Pizza (on a fitness program)
	Products - Fitness Superstore
	Protein Study - Investigating Protein Supplements
	Pyruvate
	Quick Weight Loss
	Radio Infomercials
	Research
	Seminars
	Slim-Fast
	Soy Protein
	Steroids
	Steroids on the Internet
	Stress and Exercise
	Sugar
	Sugar-Free Foods
	Supportive Eating
	Thermogenics
	Thyroid and Weight Gain
	Torso Track
	TRANSFORM! - 17-Week Body Transformation
	Vegetarians and Supportive Eating
	Weight Loss
	Weight Loss Drugs on the Internet
	Weight Loss Surgery
	Weight Watchers
	Yoga
	Xenadrine
	Popular Articles by Phil Kaplan at the Site
	The Bodybuilding Business - Fitness Careers (from Muscle & Fitness)
	Myths and False Beliefs That Sabotage Fitness & Weight Loss Success (site update 8/15/2001)
	When Supportive Eating Gets Boring
	Addressing the New High Protein Diets Head On (published in various forums) (3 part article)
	Ephedrine: The Other Side of "Fat Burning"
	Tragedy and Love - a much acclaimed essay on the impact of Sept 11, 2001
	Supplements: Which Complete The Puzzle (written for Personal Trainers, but valuable to everyone)
	Articles Specifically for Fitness Professionals (for additional listings see the Trainer Article Menu)
	Acheiving Professional Status and Pay (from Club Industry)
	Creative Marketing Strategies
	Turning Visions Into Reality: Your Own Personal Training Studio
	The Value of the Assessment
	A License To Kill (discusses risks of trainers "prescribing" supplements)
	Products Featured at the Site (for a complete listing visit the online Superstore)
	The Best You've Ever Been (Phil's newest book)
	TRANSFORM! Program (Phil's legendary Body Transformation Program)
	The 17-Day Answer Program
	The EAT! Metabolism Booster (Meal Replacement Formula)
	BURN! (Phil's NEW formula specially designed to aid in Fat Reduction)
	GROW! (Phil's NEW formula specially designed to aid in Strength & Growth)
	A Summary of Phil's Complete Nutrition Line - EAT, GROW, BURN, and RELOAD
	Products Specifically for Trainers and Fitness Professionals (also see the fitness pro section)
	Personal Training Profits and A Secure Fitness Future (book)
	The New Health & Wealth Newsletter
	Ways to Meet and Work With Phil
	Tune in to the Mind & Muscle Fitness Hour Radio Show
	Visit the Seminar Calendar for Upcoming Events
	For Private Consultations (individual or Corporate) call 954 389-0280 or e-mail Phil directly

Find other products covered at [ UPDATE ] and [ DOES IT WORK ] pages and check the
[ FAQ PAGE ]for regular updates.

Other Pages to Explore:

 [ Fitness Superstore ]

[ Weekly Message from Phil ]

[ Info for Trainers and Fitness Professionals ]

[ Contact Phil ]  [ Feedback ]  [ Seminars ]

[ Order TRANSFORM or the 17-Day ANSWER Program ]

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e-mail Phil Kaplan

site designed and operated by
Phil Kaplan
Phil Kaplan's Fitness Associates
1304 SW 160th Ave., #337
Fort Lauderdale, Florida 33326
(305) 824-5044  (954) 389-0280
Fax (954) 742-3173